Neem Karoli Maharaj-ji said" Meditate like Jesus." or Meditate on the word "Ram."

Meditation often is considered as a process of mechanically focusing on an object or idea and this seems to be incorrect way as it is technical, rigid and monotonous. Instead if our object of meditation can be a divine truth or form, it would lead to relatively higher value and in order to succeed in meditation, we must not only meditate on the higher truth but also understand and appreciate it. Therefore, when Maharaj-ji said "Meditate like Jesus" it meant that our thoughts and actions is directed towards one single goal and practicing it throughout our life. In Jesus's case, it was helping people to connect with the supreme godhead with love and affection and dedicating their actions as an offering to the supreme. That is also meditation.

Therefore object of meditation needs to be carefully selected and must be spiritually important as it gives purpose and direction. Outcome of meditation brings enthusiasm, adventure, peace and exhilaration as well as long-lasting sense of awareness and purpose.

Cheers

Dr Nayan